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How To Use Peppermint Essential Oil For Tense Shoulders
How to use peppermint essential oil to the rescue!
Is it just us, or have you noticed your shoulders are a lot tenser lately?! It totally makes sense between the inevitable stress of living through a global pandemic, distance learning with our kids and a lot more time sitting and staring at our laptops for zoom meetings.
Under these circumstances, shoulders and necks are bound to tense up.
(Also, we did one of those personality tests, and it turns out our personality type is more prone to tense shoulders, so hooray for that!! Any other ENFP’s out there?)
Here’s how to use Peppermint Essential Oil to alleviate the tension.
3 Simple Ways To Use Peppermint Oil For Tension Relief
1. Bathtime
Finding time for yourself can definitely be challenging these days. But with fewer options for de-stressing outside of the house, it’s necessary to find some “me time.”
Be honest, how good are you for your family, friends and co-workers if you are tense and feeling burnt out? Learning how to use peppermint essential oil will be a huge help.
Honest Oil Co’s Recommended Stress Release Recipe
- Step 1 Draw a warm bath
- Step 2 Pour in 1-2 cups of Epsom Salt
- Step 3 Pour in 20 Drops of Peppermint Oil To Help Release The Tension In Your Muscles
- Step 4 Pour in 20 Drops of Lavender Oil To Amp Up The Relaxation Factor
- Step 5 Swirl Your Bath Blend Together and Soak For 20 Minutes
2. Tension Headache Relief
Tension headaches can be brought on by tightness in the neck and shoulders. Tightness in those areas is a job hazard of sitting for ages staring at a screen. One way to help address this issue is by making your own tension headache relief oil.
Honest Oil Co’s Tension Headache Relief Recommendation
- 1–2 Drops Of Peppermint Oil (Don’t forget that peppermint oil is potent, so use sparingly at first to see what works best for you in your blend.)
- Mix with your favourite carrier oil (coconut oil, jojoba oil, olive oil)
- Dab onto temples, back of the neck and rub into shoulders (if your partner is around, get a little help with the shoulder rub!)
3. Diffuse Peppermint Oil
Don’t forget diffusing oil is a great method in how to use peppermint essential oil. Think of it as breathing in natural acetaminophen.
Additional benefits to diffusing peppermint essential oil abounds. The smell will brighten the atmosphere in your home and help you if you’re not feeling fully awake. Studies have also shown that it has antimicrobial properties as well.
Sidenote: If you haven’t purchased a diffuser, we have a really great one that we are pretty much obsessed with. You can check out our Honest Diffuser here.
How To Use Peppermint Essential Oils Recap
Look, life is really weird and hard for a lot of us right now. Not only are we under stressful circumstances, but the importance of our health has never been more in focus. Peppermint essential oil is an incredible tool to help you de-stress, relieve tension, muscle pain, and purify the air.
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